When you have the right system in place, understanding how to lose weight fast and executing it is fairly easy.
Losing 7 pounds in the first 7 days is not only possible, but our clients have done it time and time again.
It’s amazing that some people still believe that losing weight at a snail’s pace is more “healthy” and “natural.”
Nothing could be further from the truth. On top of that, most fast weight loss advice given is not really “crucial.”
Here’s the real deal.
There are 5 crucial steps to fast weight loss. Think of these like the unbreakable principles of fast weight loss. If you break any of these, your results will suffer, and you will not get weight loss results as quickly as you’d like.
However, if you follow these, you will see results quickly!
Why you should you focus on losing weight fast rather than slowly…
1. Short-term results = better long-term results.
According to the latest science, militant diets win out vs. standard diets. Those who lose the most weight in the first 2-4 weeks of dieting have the greatest weight loss results in the following year.
Therefore, losing weight fast will better impact you in both the short-term and the long-term.
2. It helps with motivation.
On average, dieters will try 3-4 diet plans every year, and less than 1% of people will ever reach their goals.
It is obvious that people want to get results but often lack the motivation to finish what they started.
There is a painfully obvious reason for this:
Waking up after 3-4 days of eating like a rabbit and pounding hours on the treadmill makes not seeing the scale move downward a very frustrating process.
It is also what leads people to diet failure.
It’s no wonder only 1% of people complete their diets when they’re putting in all that work for hardly any results.
The studies show that the faster the weight is lost; the more motivation you will have.
3. People die from being overweight, not from trying to lose the weight quickly.
In the United States alone, there are over 300,000 obesity-related deaths per year.
Do you know how many people die per year from trying to lose weight?
So saying that losing weight fast is unhealthy is silly, because when compared to the risk of being overweight, there is NOTHING more dangerous to your health.
Even the Mayo Clinic admits that done under the right protocol, fast weight loss is safe.
So do not fear losing weight fast, because it’s actually much more safe and effective than most people realize.
How to Lose Weight Fast: 5 Crucial Steps to Fast Results
1. Do a complete carbohydrate detox.
The most important part of fast weight loss is the part most people miss.
Your body needs a carbohydrate detox.
When the majority of people try to lose weight, they start by counting their calories and eating slightly less than their body needs.
As shown above, this “slow and steady” approach to weight loss hampers long-term success and is extremely difficult to do when willpower runs out.
That’s why you should do a carbohydrate detox instead.