You noticed that your body fat is decreasing.
It’s good news.
But there’s one thing, your waistline isn’t defined and sculpted like you want it to.
It’s time to step things up.
This 7 minute love handle shredder will help to build your obliques and lower abs.
Having a well-defined abdominal area is highly coveted. 😉
Now bear in mind, you don’t necessarily have to change your current workout routine.
You can add this 7 minute love handle workout.
If what you’re doing is producing results then keep doing it and add to it.
“But what if I have a lot of body fat?”
If that’s the case, then you need to add cardio to your routines.
For you to see your abs you need to decrease your body fat.
And one of the best ways to do that is to add cardio to your routines.
So for example, you would do this 7 minute workout and then rest for a couple minutes.
Then 10 minutes of cardio.
This will increase your calorie burn which leads to more fat reduction.
The love handles workout overview
You’re going to do three workouts.
All targeting the abdominal region from upper to lower.
They are beginner-friendly so you won’t have a hard time doing these moves. Now let’s dive into each of these workouts.
Here we go!
1. Butterfly Twist
This is absolutely one of the best love handle destroyers.💥
It’s just super effective.
Very easy to do, but will challenge your obliques.
When you’re performing these workouts, make sure that you do them slowly so that you can feel the stretch in the muscles.
How to do it
- Lie down on your back with toes pointing in the air and calves parallel to the ground.
- Now you’re going to slowly lower your thighs to the right until you feel the stretch in your left oblique.
- Hold the position for one second then rotate your thighs in the opposite direction to the left.
- Then return to starting position and repeat.