How To Get A Thigh Gap: Decoding The Thigh Gap Trend

Dietary changes that help to lose thigh fat


Even though there isn’t a workout that can really give you a thigh gap there some thigh workouts that can help you lose excessive fat from your inner thighs. Your inner thighs can be toned by doing specific thigh workouts and some dietary changes that normally targets full body weight loss.

Before we move on to the workouts you we need to clear up the air about dietary changes.

  1. Make sure you drink water before your meals

In any fat loss journey water is vital part of the process. Sadly, it’s one of the most overlooked resource when trying to lose weight. If your body becomes dehydrated it will slow down the metabolism and therefore send signals to your brain that will be mistaken for hunger. Before you eat, drinking a glass of water will help to curb your appetite and prevent you from overeating as you don’t want to consume excess calories.

  1. Day should start with Protein

Your breakfast must contain a good source of protein whether it is milk, lentils, meat or eggs. When you wake up, your body was just doing hours without fuel for the muscle. One of the reason why protein is vital for fat loss is because it boosts your energy and makes you feel full for a longer time. Also it builds lean thigh muscle and stops excess carbs from being stored as fat.

  1. Slow it down when eating

20 minutes is the typical time it takes for your brain to realize that your stomach is sufficiently full. So therefore if you slow down your eating pace then it will keep you from eating too much. Ensure you take smaller bites and properly chew your food. Set the food down for a little water now and then. Also sit at the table, it helps to keep you from diving in too much.

  1. Vegetables and salad should be the main champions of your plate

Did you know that vegetables actually keeps your stomach filled without packing excess calorie? A proper size salad normally takes longer to eat, and it gives your body those super nutrients like minerals and vitamins.

  1. The big elephant in the room – excessive SUGAR!

When it comes to good fitness and body goals, sugar is one of the biggest culprits. The thing about sugar is it is so subtle and sneaky you hardly notice it when drinking those sweet drinks or eating some so-called healthy snack. In this case, you want to lose fat from your thighs and if you really want to see good results you have to make sure you’re not consuming too much sugar.


Simple but effective tip: Always read the labels to see sugar content, at least you will know the amount you will be consuming so you can gauge the amount you take in.


  1. Before exercise drink green tea.

Green tea strikes the perfect balance of vital antioxidants and caffeine to provide energy for you inner thigh exercises. It’s proven to boost metabolism and focus throughout your workout and the rest of the day. Studies have shown that drinking green tea before a workout session helps to melt more fat percentage than those which didn’t consume any green tea. So make sure to pick a pack from your local foods store.


  1. Reduce bad habits.

It happens to every human where we try to cut off a certain habit but struggle sometimes to do so and one main struggle is cutting off unhealthy eating habits. You don’t have to pressure yourself to make big transitions, just take day at a time to cut out unhealthy snacks. So instead of eating a bag of salty potato chips try to eat some carrots or apples instead.

To cut unhealthy fats, consume nuts, seeds and avocado instead. The idea is to take your time during the transition to completely erase unhealthy foods from your daily diet.

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