Yogurt for Yeast Infection: The Complete Guide (Research Based)

Dr. Kathleen Romito on WebMD says that another cause of candidiasis is an imbalance in your hormone levels. Fluctuations in hormones can be caused by too much estrogen, pregnancy, using oral contraceptives, or your menstrual cycle. In fact, you may notice more symptoms of candidiasis a week before your menstrual period.

Also, diabetes, being overweight, or having a suppressed immune system can all put you at greater risk of developing a yeast infection and candidiasis.

Symptoms of yeast infection

Yeast infections usually cause a thick white discharge from the vagina or white spots at the back of your mouth (oral thrush). This is also a cause of white, creamy lesions on your tongue.

Dr. Kathleen Romito says that vaginal yeast infections usually cause severe itching in and around the genitals, swelling around the vaginal lips (labia), and a type of thick white discharge that is clumpy. Also, urinating and having sexual intercourse will usually be painful because of the inflammation in the vagina.

Unlike white discharge from a bacterial vaginal infection, candidiasis doesn’t produce a discharge with a fishy or strong odor.

Doctors from the Mayo Clinic say that severe cases of vaginal yeast infections could cause symptoms like swelling and intense itchiness that cause tears or sores around the genitals.

Which Type of Yogurt is Beneficial for Treating Yeast Infections

Why is yogurt an excellent home remedy to get rid of the discomfort that yeast infections cause? Doctors from WebMD say that strains of Lactobacillus bacteria are often used to ferment milk to make yogurt. Consuming yogurt containing live bacteria can help to restore the normal bacteria balance in the body and treat vaginal yeast infections.

Therefore, the type of yogurt to use for yeast infections should be plain, natural yogurt without anything like sugar or flavorings added. You should also look for yogurt containing Lactobacillus strains of bacteria. Plain Greek yogurt is also suitable for treating vaginal yeast infection and has the same benefits as regular yogurt.

Probiotic Yogurt and Yeast Infections – The Studies

Many scientific studies into the therapeutic use of yogurt for treating and preventing yeast infections have shown positive results. In fact, one excellent reason to use yogurt for candidiasis is that your body won’t build up resistance to this treatment method.

Study #1: probiotic yogurt for Candida

A study published in the journal Frontiers in Microbiology found that many foods containing probiotics are useful in treating yeast infections. Researchers discovered that probiotic foods including yogurt help to restore normal vaginal microbiota. Various strains of Lactobacillus bacteria have proven anti- Candidaand antibacterial activities.

In the study, researchers also found that consuming probiotic foods and applying raw natural yogurt to the vagina had antifungal activity and helped to restore normal flora to the genital area.

Study #2: probiotic yogurt to boost the immune system

It seems that probiotics also have an immune-boosting effect and can help fight yeast infection in the vagina or other areas of the body.

The journal Food Research International published a study showing how probiotic yogurt boosts the immune system. In clinical trials, subjects that received a probiotic yogurt showed more signs of a stronger immune system after 14 days. It was also found that regularly consuming probiotic yogurt helps the body deal with stress better and improves symptoms of gastrointestinal upset.

Study #3: probiotics to prevent Candida vaginitis

Many probiotics contain Lactobacillus strains of bacteria and these have a positive effect on preventing candidiasis.

For example, a study from 2014 found that some probiotic strains can help restore vaginal flora and prevent Candida albicans infecting the genitals. One group of women who had yeast infections were treated with a cream containing probiotics. At the end of 4 weeks, the women had an increase of “good” bacteria in their vagina and almost no symptoms of candidiasis. The probiotic application was just as effective as clotrimazole – a popular antifungal treatment for Candida infections.8

The researchers concluded that the Lactobacillus plantarum strain helped to reduce vaginal discomfort and prevent a recurrence of Candida vaginitis.

Study #4: probiotics to prevent vaginal infections

The journal BMC Women’s Health reported that supplementing a diet with products containing Lactobacillus probiotic can help prevent a recurrence of vaginal infections. For example, women who had been treated for bacterial vaginosis (BV) were given probiotic supplements to consume. It was found that the probiotics helped to significantly reduce the frequency of BV over a 6-month period.


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