Coconut Butter Contains Richer Nutrient Content Than Its Oil. Step-By-Step How To Make It

It seems that people are finally becoming aware of the benefits of foods available from Nature. These foods are a great source of nutrients and are significantly beneficial for our health. I assume that you have heard that coconut oil is incredible and can do wonders for your health.

Now, if you already know what coconut oil offers, imagine that there is something even more amazing that that – coconut butter! Coconut oil is just an extract from the coconut meat. Coconut butter, on the other hand, is even better because it is made using the whole coconut meat, blended into a smooth consistency.

It is very simple and easy to prepare. Here are a few steps on how to prepare coconut butter in your own home:

How to make coconut butter

It is recommended to get a whole coconut. Find an “old coconut”. The browned one that you see sold in ethnic grocery stores. You should use this type because the meat has hardened and thickened and the coconut water is dried up.

However, if you can’t find it, opt for the unsweetened dried coconut shreds or flakes. They should be fresh. Make sure not to use sweetened, roasted, reduced fat or desiccated coconut.

You should use a high-powered blender (such as Vitamix) to prepare coconut butter. However, if you don’t have one, you can also use a food processor. It may take a little longer.

Add 6 cups of the coconut flakes into your Vitamix/blender or food processor. This amount is perfect for creating a smooth consistency.

You should blend for 1-2 minutes until you get smooth, butter-like consistency. Your coconut butter is still liquid, so you should pour it into a jar and leave it to cool in order to solidify.

Those living in a hot climate place are recommended to place the coconut butter in the fridge so it will solidify. That is it!

Now it is time to enjoy your homemade, natural, healthy coconut butter. You can eat it just as it is, add it to your smoothies and coffee, spread it on your toast, or use it for cooking. It is up to you! Enjoy!

workouthit Author

Leave a Reply

Your email address will not be published. Required fields are marked *