Massage your feet every night before sleeping, and see what happens with your body

We can easily say that massage is one of the oldest healing arts. YES, you got that right – massage has been practiced for thousands of years. According to the experts, there are more than 80 massage therapy styles with a wide variety of pressures, movements, and techniques. And, these massage styles involve pressing, rubbing, […]

17 Naturally Soothing Sunburn Treatments

Sunburn is the bane of summertime, thwarting tans and forcing people to cover up. It can happen at any time of the year though, because it is the exposer to the ultra-violet rays of the sun that cause it. When you’re getting bombarded with UV light, your exposed skin ups its production of melanin. Melanin […]

The Best Oils for Treating Eczema at Home (Backed by Science)

If you suffer from eczema, you know that this itchy, inflammatory skin condition can cause a lot of distress. Eczema (dermatitis) causes red rashes on the arms, elbows, face, backs of knees, and ankles that can become dry and thickened. These red patches of scaly skin can cause a lot of itching and in time […]

Get Rid of Bunions Naturally With This Simple But Powerful Remedy

Bunions are actually salt deposits. Their formation is triggered by influenza, tonsillitis, gout, poor metabolism, improper nutrition, rheumatic infection and wearing uncomfortable shoes.  Bunions are a real “nightmare” — it is hard to find a fitting footwear, they are irritating, and give a quite unattractive appearance of the foot. Recipe: In the evening, pour 300ml […]

Effective Trigger Point Therapy for Muscle Knots

Painful Muscle Knots If you’ve ever had muscle pain that lasted for months or even years, then you know how debilitating it can be. Many people who suffer from pain in the back, shoulders, and neck region find little relief. Trigger point therapy, or myofascial therapy, is a simple idea that concentrates on certain muscle […]

Japanese Method For Curing In Minutes! Each Finger Linked to Body Part

Jin Shin Jyutsu (JSJ) is an ancient pressure point healing practice that was handed down from generation to generation, but over time this practice was all but forgotten.   What is Jin Shin Jyutsu (JSJ)? The translation of JSJ is “The Art of the Creator through Compassionate Man”. For thousands of years, ancient peoples used […]

This is why You Have Rash Under Your Breasts & How to Quickly Fix It

A rash under the breasts (intertrigo) is a common problem for many women. When you suffer from this rash, the skin under the breast can also become very itchy, painful, and in some cases, start blistering and even cause a burning sensation.   Usually, the causes of a rash under the breasts are excessive moisture […]

Top 10 Natural Remedies for Swollen Ankles, Legs and Feet

Swollen ankles, legs, and feet cause discomfort and even pain for many people. If you are one of these people who suffer from puffiness around your ankles, you probably wonder what you can do to reduce the ankle swelling and ease discomfort.   Swelling in the ankles, legs, and feet are caused by an accumulation […]

20 Minute Yoga Workout For Weight Loss

Let’s burn a few pounds of those pesky pounds off with this yoga workout for weight loss!  Yoga is an incredible form of exercise that can be used for flexibility, strength, and yes, losing weight.     It has a profound effect on weight loss, and this workout will help burn off belly fat faster than ever! This yoga […]