How to Treat and Cure Your Stiff Neck or Shoulder to Ease the Pain

To treat and cure a stiff or painful neck or shoulder, we follow the upward progression in body awareness versus gravity. I have written other articles in which I began at the feet—which is the base or foundation of the whole body—and then worked our way up to the ankles, knees, pelvis, waist, torso, etc. In […]

Yogurt for Yeast Infection: The Complete Guide (Research Based)

Raw plain yogurt contains certain “good” bacteria that can be useful for treating various yeast infections. Your digestive system and vagina naturally contain amounts of yeast and bacteria. However, vaginal yeast infections can occur when the delicate balance of bacteria is disrupted and allows yeast to overgrow. Also, yeast infections can affect your mouth, skin, […]

Natural Remedies for Sinus Congestion

Anyone who suffers from sinus congestion knows that it can be miserable. Whether you suffer from seasonal allergies like hayfever or from the stuffiness that accompanies the common cold, the symptoms can be similar but also vary from person-to-person.   Function There are different theories about the function of the sinuses. Since the sinuses are […]

How To Get A Thigh Gap: Decoding The Thigh Gap Trend

If you haven’t heard about thigh gaps then you might have not been following social media which is completely fine. Not everyone has the time to spend hours on it every day. On the other hand, you might be reading a post because you’re looking to get a sexy thigh gap which is also fine […]

Walking to Lose Weight, 6 Steps to Success

There is an underestimated form of exercise that many people skip because of preconceived notions.  From the title of this article, it’s pretty obvious what that exercise is…  Walking. Walking may sound too basic or too easy, but when done right, it is a great addition to a weight loss program. Some of the health benefits include… […]

20 Minute Beginner Yoga Workout For Flexibility

This yoga workout for flexibility will help you get flexible, relieve aches and pains, and so much more! The best part is… It can be done entirely from home! If you’re anything like us, you were born with the flexibility of large wooden fence post.  This is one of the many reasons people take up yoga […]

Love Handles Workouts: 7 Minutes To Torch Unwanted Fat

You noticed that your body fat is decreasing. It’s good news. But there’s one thing, your waistline isn’t defined and sculpted like you want it to. It’s time to step things up. This 7 minute love handle shredder will help to build your obliques and lower abs. Having a well-defined abdominal area is highly coveted. 😉 Now bear […]

5 Best Lower Ab Workouts to Flatten Your Belly & Tone Your Core

The lower abs—more specifically the lower belly seems to never bulge no matter how much training or abs workouts you do. This region of your abs is very difficult to strengthen and flatten because that is where your body stores most of its excess fat. So, how do you lose the lower belly bulge and […]

How to Lose Weight Fast: 5 Crucial Steps to Quick Results

When you have the right system in place, understanding how to lose weight fast and executing it is fairly easy. Losing 7 pounds in the first 7 days is not only possible, but our clients have done it time and time again. It’s amazing that some people still believe that losing weight at a snail’s pace is […]

Do this and you will Never have to Wear Glasses Again

We all know how important it is to keep our bodies fit by keeping active and maintaining a regular exercise routine. But did you know that you can exercise your eyes as well? Much like any other part of the body, the eyes require exercise in order to function and perform at their best. Eye exercises are […]