不良研究所

I look after my own wellbeing by working out before work, making sure I have my meals available during the day and making sure I take my annual leave.

I think I really do find staying properly hydrated essential - with a good variety of teas and water!

Protecting time in my diary, checking in with colleagues and not just to talk about work, catching up with peers across the network help me.

不良研究所, for much of the pandemic, also became my workplace. It became even more important, therefore, to maintain a meaningful separation between my personal and professional life. That鈥檚 why I do my best to protect my non-working days where possible, keeping them email free to allow me some headspace. It is vital we all spend time doing the things we enjoy and give us a sense of wellbeing, for example, visiting with family and friends.